Jonathan Tomshine 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
300
Calories
106
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 113 |
November 08, 2021 12:22:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 25 | 106 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 94 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 25 | 104 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 25 | 108 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 26 | 110 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 26 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing