Jonathan Tomshine 5000m row
5,000m
Meters
22:55.5
Time
2:17.5
Pace
290
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 114 |
November 09, 2021 17:30:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000m | 2:17.5 | 134 | 762 | 25 | 108 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 25 | 100 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 25 | 107 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 25 | 109 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 25 | 110 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 26 | 114 |
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5K by KREW/LiveRowing