Jonathan Tomshine 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
302
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 112 |
November 10, 2021 16:08:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 25 | 128 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | 114 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 25 | 127 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 26 | 130 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 26 | 133 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 26 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing