Jonathan Tomshine 5000m row
5,000m
Meters
21:40.6
Time
2:10.0
Pace
303
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 110 |
November 11, 2021 12:56:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000m | 2:10.0 | 159 | 847 | 25 | 113 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 | 98 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 25 | 111 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 26 | 116 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 27 | 119 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 27 | 119 |
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5K by KREW/LiveRowing