Jonathan Tomshine 5000m row
5,000m
Meters
24:11.8
Time
2:25.1
Pace
277
Calories
93
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 111 |
November 12, 2021 11:57:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.8 | 5,000m | 2:25.1 | 114 | 693 | 24 | 93 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 24 | 86 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 25 | 95 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 25 | 95 |
| 5:01.5 | 4,000m | 2:30.7 | 102 | 651 | 24 | 96 |
| 4:55.3 | 5,000m | 2:27.6 | 109 | 674 | 24 | 94 |
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5K by KREW/LiveRowing