Jonathan Tomshine 5000m row
5,000m
Meters
24:44.8
Time
2:28.4
Pace
273
Calories
94
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 112 |
November 13, 2021 10:03:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.8 | 5,000m | 2:28.4 | 107 | 667 | 23 | 94 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 23 | 89 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 23 | 93 |
| 5:05.1 | 3,000m | 2:32.5 | 99 | 639 | 24 | 94 |
| 4:59.5 | 4,000m | 2:29.7 | 104 | 658 | 23 | 96 |
| 4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 24 | 99 |
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5K by KREW/LiveRowing