Jonathan Tomshine 5000m row
5,000m
Meters
22:47.0
Time
2:16.7
Pace
290
Calories
112
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 112 |
November 14, 2021 17:52:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 24 | 112 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | 103 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 24 | 111 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 24 | 114 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 25 | 115 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 25 | 116 |
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5K by KREW/LiveRowing