Jonathan Tomshine 5000m row
5,000m
Meters
20:56.3
Time
2:05.6
Pace
313
Calories
115
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 113 |
November 15, 2021 12:38:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 25 | 115 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 | 101 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 25 | 112 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 25 | 116 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 25 | 120 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 26 | 124 |
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5K by KREW/LiveRowing