Jonathan Tomshine 5000m row
5,000m
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
118
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 111 |
November 16, 2021 15:21:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 25 | 118 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 25 | 104 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 25 | 114 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 25 | 122 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 25 | 125 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 26 | 127 |
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5K by KREW/LiveRowing