Jonathan Tomshine 5000m row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
306
Calories
109
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 111 |
November 17, 2021 12:39:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 25 | 109 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | 97 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 25 | 109 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 25 | 113 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 25 | 114 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 26 | 111 |
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5K by KREW/LiveRowing