Jonathan Tomshine 5000m row
5,000m
Meters
22:51.5
Time
2:17.1
Pace
291
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 113 |
November 18, 2021 14:47:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000m | 2:17.1 | 136 | 766 | 24 | 109 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 24 | 104 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 24 | 107 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 25 | 109 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 25 | 111 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 25 | 114 |
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5K by KREW/LiveRowing