Jonathan Tomshine 5000m row
5,000m
Meters
24:06.0
Time
2:24.6
Pace
278
Calories
97
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 113 |
November 19, 2021 14:04:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,000m | 2:24.6 | 116 | 698 | 24 | 97 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | 93 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 24 | 97 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 24 | 101 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 25 | 98 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 24 | 98 |
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5K by KREW/LiveRowing