Jonathan Tomshine 5000m row
5,000m
Meters
23:43.1
Time
2:22.3
Pace
281
Calories
103
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 112 |
November 21, 2021 15:53:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.1 | 5,000m | 2:22.3 | 121 | 717 | 24 | 103 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 24 | 88 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 25 | 102 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 25 | 106 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 25 | 109 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 25 | 108 |
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5K by KREW/LiveRowing