Jonathan Tomshine 5000m row
5,000
Meters
23:47.0
Time
2:22.7
Pace
281
Calories
98
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 113 |
November 22, 2021 12:22:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 708 | 281 | 24 | 98 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 57 | 24 | 91 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 700 | 56 | 24 | 97 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 699 | 56 | 25 | 99 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 703 | 56 | 25 | 102 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 705 | 56 | 25 | 99 |
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5K by KREW/LiveRowing