Jonathan Tomshine 5000m row
5,000m
Meters
25:27.3
Time
2:32.7
Pace
268
Calories
89
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 111 |
November 23, 2021 11:43:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.3 | 5,000m | 2:32.7 | 98 | 638 | 25 | 89 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 25 | 83 |
| 5:09.0 | 2,000m | 2:34.5 | 95 | 626 | 25 | 86 |
| 5:07.9 | 3,000m | 2:33.9 | 96 | 630 | 25 | 89 |
| 5:06.1 | 4,000m | 2:33.0 | 98 | 635 | 25 | 92 |
| 5:03.1 | 5,000m | 2:31.5 | 101 | 646 | 25 | 93 |
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5K by KREW/LiveRowing