Jonathan Tomshine 5000m row
5,000m
Meters
23:06.5
Time
2:18.6
Pace
287
Calories
97
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 111 |
November 24, 2021 12:23:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,000m | 2:18.6 | 131 | 751 | 25 | 97 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 | 92 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 25 | 98 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 25 | 100 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 25 | 98 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 26 | 96 |
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5K by KREW/LiveRowing