Jonathan Tomshine 5000m row
5,000m
Meters
21:51.0
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 113 |
November 25, 2021 12:49:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.0 | 5,000m | 2:11.1 | 155 | 834 | 25 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 25 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 25 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 25 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 26 |
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5K by KREW/LiveRowing