Jonathan Tomshine 5000m row
5,000m
Meters
22:39.0
Time
2:15.9
Pace
292
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 113 |
November 27, 2021 21:59:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.0 | 5,000m | 2:15.9 | 139 | 779 | 25 | 109 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | 98 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 25 | 110 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 25 | 112 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 26 | 112 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 26 | 113 |
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5K by KREW/LiveRowing