Jonathan Tomshine 5000m row
5,000m
Meters
23:30.3
Time
2:21.0
Pace
283
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 112 |
November 28, 2021 17:09:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,000m | 2:21.0 | 125 | 729 | 25 | 111 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 25 | 104 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 25 | 107 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 25 | 111 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 25 | 114 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 25 | 116 |
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5K by KREW/LiveRowing