Jonathan Tomshine 5000m row
5,000m
Meters
25:17.0
Time
2:31.7
Pace
269
Calories
95
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 110 |
November 29, 2021 12:04:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.0 | 5,000m | 2:31.7 | 100 | 645 | 24 | 95 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 24 | 86 |
| 5:09.0 | 2,000m | 2:34.5 | 95 | 626 | 24 | 93 |
| 5:08.4 | 3,000m | 2:34.2 | 95 | 628 | 24 | 95 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 25 | 99 |
| 4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 25 | 100 |
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5K by KREW/LiveRowing