Jonathan Tomshine 5000m row
5,000m
Meters
25:19.5
Time
2:31.9
Pace
269
Calories
85
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 111 |
December 01, 2021 11:26:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.5 | 5,000m | 2:31.9 | 100 | 643 | 25 | 85 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 25 | 79 |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 25 | 84 |
| 5:05.1 | 3,000m | 2:32.5 | 99 | 639 | 25 | 85 |
| 5:03.6 | 4,000m | 2:31.8 | 100 | 644 | 25 | 88 |
| 5:07.1 | 5,000m | 2:33.5 | 97 | 632 | 25 | 88 |
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5K by KREW/LiveRowing