Jonathan Tomshine 5000m row
5,000m
Meters
23:58.8
Time
2:23.8
Pace
280
Calories
100
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 111 |
December 02, 2021 14:17:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,000m | 2:23.8 | 118 | 704 | 24 | 100 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 25 | 93 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 25 | 100 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 25 | 101 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 24 | 101 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 25 | 105 |
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5K by KREW/LiveRowing