Jonathan Tomshine 5000m row
5,000m
Meters
24:32.9
Time
2:27.2
Pace
276
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 112 |
December 03, 2021 12:14:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.9 | 5,000m | 2:27.2 | 110 | 676 | 24 | 100 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 24 | 92 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 24 | 98 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 24 | 102 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 25 | 103 |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 25 | 104 |
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5K by KREW/LiveRowing