Jonathan Tomshine 5000m row
5,000m
Meters
24:45.8
Time
2:28.5
Pace
273
Calories
98
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 111 |
December 05, 2021 10:30:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.8 | 5,000m | 2:28.5 | 107 | 667 | 24 | 98 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 24 | 90 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 24 | 96 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 24 | 101 |
| 5:01.1 | 4,000m | 2:30.5 | 103 | 653 | 25 | 100 |
| 4:53.7 | 5,000m | 2:26.8 | 111 | 680 | 25 | 103 |
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5K by KREW/LiveRowing