Jonathan Tomshine 5000m row
5,000
Meters
22:48.8
Time
2:16.8
Pace
290
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 113 |
December 06, 2021 11:33:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 769 | 290 | 25 | 109 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 58 | 24 | 98 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 58 | 25 | 108 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 58 | 25 | 112 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 58 | 25 | 113 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 58 | 26 | 114 |
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5K by KREW/LiveRowing