Jonathan Tomshine 5000m row
5,000m
Meters
25:33.1
Time
2:33.3
Pace
268
Calories
89
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 113 |
December 07, 2021 09:53:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.1 | 5,000m | 2:33.3 | 97 | 634 | 24 | 89 |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 24 | 84 |
| 5:11.4 | 2,000m | 2:35.7 | 93 | 619 | 24 | 88 |
| 5:12.6 | 3,000m | 2:36.3 | 92 | 615 | 24 | 89 |
| 5:03.1 | 4,000m | 2:31.5 | 101 | 646 | 25 | 91 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 25 | 94 |
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5K by KREW/LiveRowing