Jonathan Tomshine 5000m row
5,000m
Meters
23:42.6
Time
2:22.2
Pace
281
Calories
104
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 112 |
December 08, 2021 16:02:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.6 | 5,000m | 2:22.2 | 122 | 718 | 25 | 104 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | 99 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 25 | 103 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 25 | 106 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 25 | 107 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 25 | 107 |
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5K by KREW/LiveRowing