Jonathan Tomshine 5000m row
5,000m
Meters
25:58.6
Time
2:35.8
Pace
265
Calories
94
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 111 |
December 11, 2021 15:38:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.6 | 5,000m | 2:35.8 | 92 | 618 | 24 | 94 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 24 | 87 |
| 5:18.3 | 2,000m | 2:39.1 | 87 | 598 | 25 | 93 |
| 5:23.8 | 3,000m | 2:41.9 | 82 | 583 | 24 | 94 |
| 5:19.3 | 4,000m | 2:39.6 | 86 | 596 | 24 | 96 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 24 | 101 |
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5K by KREW/LiveRowing