Jonathan Tomshine 5000m row
5,000m
Meters
23:50.9
Time
2:23.0
Pace
280
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 111 |
December 10, 2021 13:25:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 5,000m | 2:23.0 | 119 | 711 | 25 | 106 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 25 | 98 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 25 | 104 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 25 | 106 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 25 | 109 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 26 | 111 |
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5K by KREW/LiveRowing