Jonathan Tomshine 5000m row
5,000m
Meters
24:32.1
Time
2:27.2
Pace
276
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 111 |
December 09, 2021 18:36:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.1 | 5,000m | 2:27.2 | 110 | 677 | 24 | 116 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 24 | 106 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 24 | 115 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 24 | 119 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 24 | 120 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 24 | 123 |
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5K by KREW/LiveRowing