Jonathan Tomshine 5000m row
5,000m
Meters
22:52.3
Time
2:17.2
Pace
290
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 111 |
December 12, 2021 16:11:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000m | 2:17.2 | 135 | 766 | 25 | 119 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 | 106 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 25 | 118 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 25 | 122 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 25 | 122 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 26 | 128 |
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5K by KREW/LiveRowing