Jonathan Tomshine 5000m row
5,000m
Meters
22:50.0
Time
2:17.0
Pace
290
Calories
106
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 112 |
December 13, 2021 12:00:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000m | 2:17.0 | 136 | 768 | 24 | 106 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 24 | 92 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 24 | 101 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 25 | 109 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 25 | 114 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 26 | 116 |
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5K by KREW/LiveRowing