Jonathan Tomshine 5000m row
5,000m
Meters
24:48.0
Time
2:28.8
Pace
273
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 111 |
December 14, 2021 21:54:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.0 | 5,000m | 2:28.8 | 106 | 665 | 24 | 104 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 24 | 100 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 25 | 105 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 25 | 107 |
| 5:03.3 | 4,000m | 2:31.6 | 100 | 645 | 25 | 105 |
| 5:04.3 | 5,000m | 2:32.1 | 99 | 641 | 25 | 102 |
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5K by KREW/LiveRowing