Jonathan Tomshine 5000m row
5,000m
Meters
24:25.0
Time
2:26.5
Pace
276
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 109 |
December 15, 2021 14:41:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.0 | 5,000m | 2:26.5 | 111 | 683 | 25 | 98 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 25 | 91 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 25 | 97 |
| 5:00.3 | 3,000m | 2:30.1 | 103 | 655 | 25 | 98 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 25 | 100 |
| 4:46.3 | 5,000m | 2:23.1 | 119 | 710 | 26 | 101 |
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5K by KREW/LiveRowing