Jonathan Tomshine 5000m row
5,000m
Meters
24:29.9
Time
2:26.9
Pace
275
Calories
93
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 111 |
December 16, 2021 13:47:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.9 | 5,000m | 2:26.9 | 110 | 679 | 25 | 93 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 25 | 86 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 25 | 93 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 25 | 95 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 26 | 96 |
| 4:57.7 | 5,000m | 2:28.8 | 106 | 665 | 26 | 96 |
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5K by KREW/LiveRowing