Jonathan Tomshine 5000m row
5,000m
Meters
23:37.4
Time
2:21.7
Pace
283
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 113 |
December 17, 2021 20:57:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.4 | 5,000m | 2:21.7 | 123 | 723 | 25 | 116 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 24 | 105 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 25 | 113 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 26 | 118 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 26 | 121 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 26 | 122 |
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5K by KREW/LiveRowing