Jonathan Tomshine 5000m row
5,000m
Meters
24:55.4
Time
2:29.5
Pace
273
Calories
96
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 113 |
December 18, 2021 12:21:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.4 | 5,000m | 2:29.5 | 105 | 660 | 24 | 96 |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 24 | 88 |
| 5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 25 | 94 |
| 5:04.7 | 3,000m | 2:32.3 | 99 | 640 | 25 | 97 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 25 | 99 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 25 | 104 |
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5K by KREW/LiveRowing