Jonathan Tomshine 5000m row
5,000m
Meters
24:30.2
Time
2:27.0
Pace
274
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 112 |
December 19, 2021 20:11:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.2 | 5,000m | 2:27.0 | 110 | 679 | 24 | 103 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 24 | 95 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 25 | 100 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 25 | 103 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 25 | 108 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 25 | 109 |
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5K by KREW/LiveRowing