Jonathan Tomshine 5000m row
5,000m
Meters
23:57.8
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 112 |
December 20, 2021 14:34:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.8 | 5,000m | 2:23.7 | 118 | 705 | 25 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 24 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 25 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 26 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 26 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 26 |
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5K by KREW/LiveRowing