Jonathan Tomshine 5000m row
5,000m
Meters
23:33.3
Time
2:21.3
Pace
283
Calories
99
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 111 |
December 22, 2021 13:51:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.3 | 5,000m | 2:21.3 | 124 | 726 | 26 | 99 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 25 | 89 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 26 | 98 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 26 | 103 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 26 | 103 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 27 | 105 |
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5K by KREW/LiveRowing