Jonathan Tomshine 5000m row
5,000m
Meters
22:54.4
Time
2:17.4
Pace
290
Calories
107
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 110 |
December 23, 2021 15:35:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 26 | 107 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 26 | 78 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 26 | 108 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 26 | 113 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 27 | 114 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 26 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing