Jonathan Tomshine 5000m row
5,000m
Meters
23:38.5
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 109 |
December 24, 2021 13:57:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.5 | 5,000m | 2:21.8 | 123 | 722 | 25 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 25 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 26 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 26 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 26 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 26 |
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5K by KREW/LiveRowing