Jonathan Tomshine 5000m row
5,000m
Meters
23:55.6
Time
2:23.5
Pace
280
Calories
93
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 111 |
December 25, 2021 14:31:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 5,000m | 2:23.5 | 118 | 707 | 25 | 93 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 25 | 86 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 26 | 93 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 26 | 96 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 26 | 95 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 26 | 93 |
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5K by KREW/LiveRowing