Jonathan Tomshine 5000m row
5,000m
Meters
24:57.6
Time
2:29.7
Pace
272
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 111 |
December 26, 2021 20:12:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.6 | 5,000m | 2:29.7 | 104 | 658 | 25 | 104 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 24 | 94 |
| 5:07.9 | 2,000m | 2:33.9 | 96 | 630 | 25 | 102 |
| 5:03.8 | 3,000m | 2:31.9 | 100 | 643 | 25 | 106 |
| 4:58.7 | 4,000m | 2:29.3 | 105 | 661 | 25 | 106 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 26 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing