Jonathan Tomshine 5000m row
5,000m
Meters
22:34.4
Time
2:15.4
Pace
293
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 111 |
December 27, 2021 17:22:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000m | 2:15.4 | 141 | 784 | 25 | 113 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 | 102 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 26 | 111 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 26 | 113 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 26 | 120 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 26 | 118 |
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5K by KREW/LiveRowing