Jonathan Tomshine 5000m row
5,000m
Meters
24:51.3
Time
2:29.1
Pace
272
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 110 |
December 28, 2021 10:58:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.3 | 5,000m | 2:29.1 | 106 | 663 | 25 | 103 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 24 | 94 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 25 | 100 |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 25 | 105 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 25 | 107 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 26 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing