Jonathan Tomshine 5000m row
5,000m
Meters
23:19.9
Time
2:19.9
Pace
286
Calories
101
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 112 |
December 29, 2021 16:15:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 5,000m | 2:19.9 | 128 | 739 | 24 | 101 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 24 | 97 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 25 | 102 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 25 | 102 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 25 | 103 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 25 | 102 |
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5K by KREW/LiveRowing