Jonathan Tomshine 5000m row
5,000
Meters
22:49.3
Time
2:16.9
Pace
290
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 111 |
December 30, 2021 15:13:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.3 | 5,000 | 2:16.9 | 136 | 769 | 290 | 25 | 112 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 24 | 102 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 58 | 25 | 109 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 58 | 25 | 114 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 25 | 116 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 58 | 26 | 118 |
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5K by KREW/LiveRowing