Jonathan Tomshine 5000m row
5,000m
Meters
25:47.2
Time
2:34.7
Pace
266
Calories
90
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 110 |
December 31, 2021 12:24:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.2 | 5,000m | 2:34.7 | 94 | 625 | 24 | 90 |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 24 | 84 |
| 5:13.6 | 2,000m | 2:36.8 | 91 | 612 | 24 | 89 |
| 5:11.9 | 3,000m | 2:35.9 | 92 | 617 | 25 | 91 |
| 5:07.5 | 4,000m | 2:33.7 | 96 | 631 | 25 | 93 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 25 | 95 |
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5K by KREW/LiveRowing