Jonathan Tomshine 6000m row
6,000m
Meters
29:39.4
Time
2:28.2
Pace
328
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 112 |
January 02, 2022 19:09:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.4 | 6,000m | 2:28.2 | 107 | 669 | 25 | 100 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 24 | 96 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 25 | 101 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 25 | 103 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 25 | 102 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 25 | 100 |
| 4:51.6 | 6,000m | 2:25.8 | 113 | 688 | 26 | 100 |
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6k with 1k splits by KREW/LiveRowing